An ideal breakfast

An ideal breakfast for a child living in food insecurity would be nutrient-dense, easy to prepare, and affordable. Here are some suggestions:

1. Whole Grains: Foods like oatmeal, whole grain bread, and brown rice are affordable and packed with fiber and other nutrients¹².
2. Protein: Eggs, beans, and peanut butter are good sources of protein that are relatively inexpensive¹².
3. Fruits and Vegetables: Fresh, frozen, or canned fruits and vegetables can provide essential vitamins and minerals¹².
4. Dairy: Milk, cheese, and yogurt are good sources of calcium and vitamin D¹².

(1) Nutrition and Food Insecurity – AAP. https://www.aap.org/en/patient-care/early-childhood/early-childhood-health-and-development/nutrition-and-food-insecurity/.
(2) Child Hunger and Nutrition – Children’s Defense Fund. https://www.childrensdefense.org/state-of-americas-children-2021/soac-2021-child-hunger/.
(3) USDA School Meals Support Food Security and Good Nutrition. https://www.ers.usda.gov/amber-waves/2021/may/usda-school-meals-support-food-security-and-good-nutrition/.
(4) Addressing Hunger Among Homeless Children – Institute for Children …. https://www.icphusa.org/commentary/addressing-hunger-among-homeless-children/.
(5) Solving for Food Insecurity in America’s Youth: How Clubs Fill the Gap …. https://www.bgca.org/news-stories/2022/May/solving-for-food-insecurity-in-americas-youth-how-clubs-fill-the-gap-when-school-is-out.
(6) undefined. https://browsehappy.com.
(7) Getty. https://media.gettyimages.com/photos/pouring-milk-in-the-glass-on-the-background-of-nature-picture-id535489242?b=1&k=6&m=535489242&s=612×612&w=0&h=fnVeTJ9wWh8Bl72IFClTNmOTo5K4uOPkSqlE-H8qDyo=.

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